bflegg's Journal, 01 September 2021

Weight holding steady and doing well. It is going to be a tough day today -- but I keep reminding myself that the only constant in life is change.

Be Happy!

172.4 lb Lost so far: 133.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 99.89g | Prot: 160.08g | Carb: 64.27g.   Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...