Weigh In record (no journal entry) for 01 September 2021
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173.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1790 kcal
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Fat: 47.50g | Prot: 210.00g | Carb: 132.00g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Power Up Mega Omega Trail Mix, MusclePharm Combat Powder - Chocolate Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Shamrock Farms Rockin' Refuel Muscle Builder, Archer Farms Fuji Apples. Lunch: John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Green Giant Riced Veggies Broccoli. Dinner: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, MusclePharm Combat Powder - Chocolate Milk. more...
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2409 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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