Weigh In record (no journal entry) for 15 March 2014
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2014:
|
2881 kcal
|
Fat: 76.10g | Prot: 176.51g | Carb: 314.67g.
Breakfast: Whole Milk, Goya Chick Peas, Whole Wheat Bread, Hard-Boiled Egg. Lunch: Baked or Broiled Fish, Trader Joe's Blueberry Juice, SportPharma Whey Protein Powder, Mimis Cafe Green Salad, Tomato Soup. Dinner: Plain Pancakes. Snacks/Other: Bananas, Beer, Ritter Sport Dark Chocolate with Whole Hazelnuts, Newtons 100% Whole Grain Cookies, Oats, Date. more...
|
|
3495 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BilderMKD's weight history
|