trackin64's Journal, 01 September 2021

194.6 lb Lost so far: 14.2 lb.    Still to go: 39.6 lb.    Diet followed 100%.

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1196 kcal

Fat: 87.31g | Prot: 67.26g | Carb: 32.37g.   Breakfast: Great Value Sharp Cheddar Cheese, Trader Joe's Green Onions, Clover Stornetta Farms Heavy Whipping Cream, Bar-S Foods Hickory Smoked Bacon, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Coffee. Lunch: Gala Apples, Butter, turkey burgers with uncured bacon, Coffee, Heavy Cream. Dinner: Chocolove Peppermint in Dark Chocolate, Trader Joe's Kansas City Style Barbecue Sauce, Chosen Foods Avocado Oil Mayo, Celery, Carrots, Blue Harbor Wild Pink Salmon. more...

2266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...