solidago's Journal, 01 September 2021

184.2 lb Lost so far: 4.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 96.47g | Prot: 107.50g | Carb: 334.60g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Burger King French Fries (Small), Red's Chicken Burrito. Snacks/Other: Simply Orange Simply Lemonade with Raspberry, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2307 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...