Siegels's Journal, 01 September 2021

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 51.07g | Prot: 88.64g | Carb: 115.02g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Deli Express Mega Italian Sandwich. Dinner: Birds Eye Steamfresh Mixed Vegetables, White Rice, Trader Joe's Branzino Fillets. Snacks/Other: Carrot Cake with Icing, Guinness Draught. more...

1887 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...