Weigh In record (no journal entry) for 01 September 2021
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1950 kcal
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Fat: 66.42g | Prot: 105.38g | Carb: 240.18g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Spinach, Bananas, Bob's Red Mill Flax Seed, Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar, Orange Juice. Lunch: Blueberries, Peach, 2% Fat Milk, Spinach, Bob's Red Mill Flaxseed Meal, O Organics Greek Plain Strained Organic Nonfat Yogurt. Dinner: Deep Fried Potato French Fries (from Fresh), White Rice, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Breyers All Natural Peach Ice Cream. more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Mowing Lawn - 1 hour and 53 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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