Weigh In record (no journal entry) for 01 September 2021
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211.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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190 kcal
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Fat: 14.00g | Prot: 12.00g | Carb: 9.00g.
Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...
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losing 19.6 lb a week
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