Weigh In record (no journal entry) for 15 March 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2767 kcal
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Fat: 61.80g | Prot: 82.09g | Carb: 263.40g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Lean Cuisine Turkey Sausage English Muffin. Lunch: Tuna Maki. Dinner: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Small). Snacks/Other: Coffee, Silk French Vanilla Soymilk Creamer, Miller Brewing Company Lite Beer (Bottle), Goose Island 312 Urban Wheat Ale. more...
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2933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Running - 7/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 18 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 7 hours, Resting - 20 minutes, Driving - 35 minutes, Standing - 5 hours and 10 minutes, Sitting - 10 hours and 20 minutes. more...
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gaining 2.8 lb a week
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