Weigh In record (no journal entry) for 15 March 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2159 kcal
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Fat: 136.88g | Prot: 131.15g | Carb: 108.23g.
Breakfast: Egg, Trader Joe's French Green Beans, Abbotsford Farms 100% Liquid Egg Whites, Cheddar Cheese, Quaker Natural Granola - Oats, Honey & Almonds, Mariner Stoned Wheat Crackers, Smoked Beef Sausage Stick. Lunch: La Banderita Soft Taco Large Flour Tortillas, Cheddar Cheese, Ground Turkey (Cooked). Dinner: Cheddar Cheese , Olive Oil , Kale , Spinach . Snacks/Other: Walnuts, Pecan Nuts , Almonds , Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2908 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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