jm1111's Journal, 15 March 2014

183.8 lb Lost so far: 23.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.22g | Prot: 98.61g | Carb: 80.56g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Chobani Nonfat Black Cherry Greek Yogurt (Container), Fried Egg, Salmon. Lunch: 1% Fat Milk, Raisin Bran, Hormel Black Label Bacon Original, America's Choice Bacon Thick Sliced, Almonds. more...

876 kcal

Activities & Exercise: Running - 6/mph - 1 hour, x - 23 hours. more...