Weigh In record (no journal entry) for 01 September 2021
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1432 kcal
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Fat: 67.22g | Prot: 108.66g | Carb: 113.73g.
Breakfast: Boiled Egg, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup. Lunch: Cauliflower Rice, Coca-Cola Coke Zero, Chicken Breast. Dinner: Trader Joe's Old Fashioned Potato Salad, Italian Sausage. Snacks/Other: Pumpkin Pie Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Libby's 100% Pure Pumpkin, Bananas, BSN Syntha-6 Edge Chocolate Milkshake. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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