Weigh In record (no journal entry) for 15 March 2014
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214.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2161 kcal
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Fat: 118.46g | Prot: 104.46g | Carb: 187.73g.
Breakfast: John Morrell Diced Ham, Egg. Lunch: Starbucks Salted Caramel Mocha (Grande). Dinner: Fazoli's Fettuccine with Alfredo (Small). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Clancy's Wavy Potato Chips. more...
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losing 11.2 lb a week
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