HermanGlotz1959's Journal, 15 March 2014

349.6 lb Lost so far: 12.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 64.83g | Prot: 40.10g | Carb: 253.07g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Low-Fat Wild Berry Smoothie, Panera Bread Signature Mac & Cheese (Large), Water. Snacks/Other: 7UP 7UP (Can). more...

3863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...