Weigh In record (no journal entry) for 15 March 2014
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206.5 lb
Lost so far: 0.9 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1616 kcal
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Fat: 132.08g | Prot: 86.89g | Carb: 14.73g.
Breakfast: Cream Cheese Clouds, Bacon (Cured, Baked, Cooked), Egg, Red Sweet Pepper, Butter (Salted). Lunch: Private Selection Sugar Snap Peas, Land O'Lakes Spreadable Butter with Canola Oil, Pork Spareribs. Dinner: Land O'Lakes Salted Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Atkins Chocolate Bark Low Carb IF, Jell-O Sugar Free Raspberry Gelatin, Cream Cheese. more...
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steady weight
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