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Using my new digital scales so while an accurate weight I am not sure I should take the weight loss as a plus point???
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324.8 lb
Lost so far: 39.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1652 kcal
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Fat: 52.80g | Prot: 117.60g | Carb: 164.74g.
Breakfast: Tesco Perfectly Imperfect Mixed Berries, Tesco 0% Fat Greek Style Natural Yogurt, Bananas , Tesco Light Coconut Milk , Aspall Raw Organic Apple Cyder Vinegar, Coffee. Lunch: Basmati Rice (Cooked), Tesco Healthy Living Fat Free Cottage Cheese with Pineapple, Carrots , Lettuce, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Reduced Fat Salad Cheese. Dinner: Tesco Naturally Sweet Sweetcorn in Water, Tesco Frozen Kale, Patak's Balti Sauce, Chicken Breast. Snacks/Other: Tesco Seafood Sticks, Muller Light Orange Sprinkled with Dark Chocolate. more...
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losing 10.5 lb a week
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 Comments
Would you take a gain as a negative?......I bet you would. Celebrate the postitves but keep moving forward!
01 Sep 21 by member: Anne_145
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