Weigh In record (no journal entry) for 15 March 2014
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2143 kcal
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Fat: 72.54g | Prot: 180.42g | Carb: 186.14g.
Breakfast: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg, Kirkland Signature Bacon, Keebler Original Export Sodas. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Wal-mart Deli Potato Wedges, Pastrami Sandwich. Snacks/Other: Jarritos Tamarindo, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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