Weigh In record (no journal entry) for 15 March 2014
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1084 kcal
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Fat: 79.24g | Prot: 71.37g | Carb: 25.65g.
Breakfast: Almonds, Coffee. Lunch: Almonds, Blue Cheese, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Beef Steak, Wesson Oil 100% Canola Oil. Dinner: Butter, Almonds, Beef Steak. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
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losing 7.0 lb a week
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