booneesh's Journal, 08 March 2011

146.6 lb Lost so far: 8.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 72.59g | Prot: 86.87g | Carb: 184.10g.   Breakfast: Chicken Biscuit. Lunch: Kettle Cooked Salt & Vinegar Chips, Mile High Turkey. Dinner: grilled chicken, asparagus, michelob, mashed potatos bacon. more...

1899 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...