moemike's Journal, 10 August 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 58.00g | Prot: 119.33g | Carb: 236.29g.   Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Slim Jim Monster Tabasco Spiced, Lean Cuisine Chicken Pad Thai Bowl. Dinner: White Rice, Sofrito Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA. more...

3320 kcal

Activities & Exercise: Standing - 10 hours and 25 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...