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moemike
Journal
09 Aug 21
moemike's Journal, 09 August 2021
moemike's Profile
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Weigh In record (no journal entry) for 09 August 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
2009 kcal
Fat: 37.01g | Prot: 109.30g | Carb: 192.85g.
Breakfast:
Clif Bar - Chocolate Chip Peanut Crunch.
Lunch:
Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese.
Dinner:
Sofrito Sauce, White Rice, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3223 kcal
Activities & Exercise:
Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes.
more...
steady weight
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