Weigh In record (no journal entry) for 08 August 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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3111 kcal
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Fat: 74.47g | Prot: 126.23g | Carb: 212.99g.
Breakfast: Devour All Day Breakfast. Lunch: Amy's Roasted Poblano Enchilada. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Sofrito Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2866 kcal
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Activities & Exercise:
Driving - 5 minutes, Standing - 3 hours, Sitting - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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