moemike's Journal, 06 August 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 65.58g | Prot: 53.37g | Carb: 186.89g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Potato French Fries, Large Cheeseburger . Snacks/Other: Harpoon Brewery Hard Cider, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3210 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Standing - 8 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...