Weigh In record (no journal entry) for 15 March 2014
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2399 kcal
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Fat: 41.34g | Prot: 85.15g | Carb: 342.75g.
Breakfast: Sunbeam Old Fashioned Bread, Thomas' Cinnamon Raisin Swirl Bagel, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V8 V-Fusion Light Peach Mango Juice. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn 50% Less Sodium, Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish), Texas Roadhouse BBQ Ribs. Dinner: Hanover Baked Beans, Oscar Mayer Oscar Mayer 1/2 Pound Smoked Ham, Old Fashioned Bread. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, General Mills Cheerios, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, General Mills Cheerios. more...
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gaining 1.4 lb a week
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