Weigh In record (no journal entry) for 15 March 2014
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198.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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4168 kcal
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Fat: 211.46g | Prot: 174.58g | Carb: 401.04g.
Breakfast: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Big Red Big Red Soda (Can), Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...
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2398 kcal
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Activities & Exercise:
Soccer - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 3.4 lb a week
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