Weigh In record (no journal entry) for 08 March 2011
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149.3 lb
Lost so far: 10.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1251 kcal
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Fat: 26.99g | Prot: 60.18g | Carb: 209.25g.
Breakfast: organic strawberries, Silk Light Soy, Special K. Lunch: broccoli, Falafel, couscous, Sabra Hummus, Joseph's Flax Oat Bran & Whole Wheat Pita Bread. Dinner: asparagus, Cooked Spinach (from Fresh), Sauteed Onion and Garlic Pasta Sauce, pasta. Snacks/Other: raisins, Kettle Corn Microwave popcorn. more...
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2196 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Wii Fit Freestep - 30 minutes, Desk Work - 25 minutes, Housework - 5 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 5 hours, Resting - 8 hours and 25 minutes, Standing - 1 hour. more...
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losing 0.1 lb a week
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Skylark Prather's weight history
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