moemike's Journal, 05 August 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 70.35g | Prot: 91.38g | Carb: 210.99g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Matador Original Snack Sticks, Doritos 3D Crunch Chili Cheese Nacho. Dinner: Meijer Jalapeño Chicken Sausage, Tasty Bite Madras Lentils. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3287 kcal

Activities & Exercise: Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...