moemike's Journal, 04 August 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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3217 kcal

Fat: 59.93g | Prot: 155.45g | Carb: 183.83g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese, Bilinski's Mild Italian with Bell Pepper Chicken Sausage. Dinner: Chicken Thigh, White Rice, Sofrito Sauce. Snacks/Other: Truly Hard Seltzer, Truly Hard Seltzer, Truly Hard Seltzer, Truly Hard Seltzer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3323 kcal

Activities & Exercise: Standing - 9 hours and 25 minutes, Sitting - 8 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...