moemike's Journal, 03 August 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 58.97g | Prot: 87.24g | Carb: 210.33g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Chicken Thigh, White Rice, Sofrito Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3323 kcal

Activities & Exercise: Golf (walking) - 25 minutes, Standing - 9 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...