Weigh In record (no journal entry) for 02 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2003 kcal
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Fat: 43.05g | Prot: 75.23g | Carb: 196.23g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Lean Cuisine Oven Fried Chicken with Mashed Potatoes. Dinner: Chicken Thigh, Chicken Thigh, White Rice, Sofrito Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3389 kcal
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Activities & Exercise:
Golf (walking) - 25 minutes, Standing - 10 hours and 35 minutes, Sitting - 4 hours and 55 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 7.0 lb a week
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