Weigh In record (no journal entry) for 30 August 2021
|
188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
2509 kcal
|
Fat: 68.13g | Prot: 162.08g | Carb: 132.41g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Fried Egg . Lunch: Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3338 kcal
|
Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 3 hours and 25 minutes, Driving - 20 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|