Weigh In record (no journal entry) for 29 August 2021
|
188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
2790 kcal
|
Fat: 66.34g | Prot: 183.78g | Carb: 148.46g.
Breakfast: Devour All Day Breakfast. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3268 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Running - 7/mph - 9 minutes, Driving - 10 minutes, Standing - 3 hours and 35 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|