Weigh In record (no journal entry) for 27 August 2021
|
188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
3478 kcal
|
Fat: 138.74g | Prot: 61.99g | Carb: 304.24g.
Breakfast: Devour All Day Breakfast. Lunch: Tortilla Corn Chips, Guacamole. Dinner: Peanuts. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3281 kcal
|
Activities & Exercise:
Running - 7/mph - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Driving - 15 minutes, Standing - 3 hours and 55 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|