Weigh In record (no journal entry) for 26 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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3162 kcal
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Fat: 111.05g | Prot: 86.78g | Carb: 301.59g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Bertolli Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Running - 7/mph - 6 minutes, Sitting - 13 hours, Driving - 25 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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