Weigh In record (no journal entry) for 25 August 2021
|
188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
2792 kcal
|
Fat: 65.63g | Prot: 85.20g | Carb: 203.23g.
Breakfast: Munk Pack Peanut Butter Chocolate Chip Protein Cookie. Lunch: Slim Jim Original Smoked Snack Stick, Doritos 3D Crunch Spicy Ranch. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, White Rice, Sofrito Sauce. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3356 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Running - 7/mph - 6 minutes, Driving - 25 minutes, Standing - 5 hours and 55 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|