Weigh In record (no journal entry) for 24 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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3104 kcal
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Fat: 92.14g | Prot: 93.35g | Carb: 272.68g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3260 kcal
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Activities & Exercise:
Running - 7/mph - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Driving - 20 minutes, Standing - 4 hours and 10 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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