Weigh In record (no journal entry) for 23 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2826 kcal
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Fat: 83.97g | Prot: 95.22g | Carb: 194.33g.
Breakfast: Devour All Day Breakfast. Lunch: Bratwurst, Cooked Sauerkraut. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , White Rice, Sofrito Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3265 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 11 hours and 10 minutes, Driving - 25 minutes, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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