Weigh In record (no journal entry) for 22 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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3042 kcal
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Fat: 119.30g | Prot: 86.29g | Carb: 191.13g.
Breakfast: Devour All Day Breakfast. Lunch: Cooked Sauerkraut, Bratwurst. Dinner: Bratwurst, Cooked Sauerkraut. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 11 hours and 30 minutes, Driving - 20 minutes, Standing - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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