Weigh In record (no journal entry) for 21 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2774 kcal
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Fat: 91.55g | Prot: 102.52g | Carb: 201.04g.
Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Slim Jim Monster Tabasco Spiced, Doritos 3D Crunch Chili Cheese Nacho. Dinner: White Rice, Baked or Broiled Trout, Sofrito Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 55 minutes, Standing - 4 hours, Sitting - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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