moemike's Journal, 19 August 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 74.35g | Prot: 112.34g | Carb: 154.50g.   Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Slim Jim Monster Tabasco Spiced, Lean Cuisine Marketplace Tortilla Crusted Fish. Dinner: Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3295 kcal

Activities & Exercise: Sitting - 5 hours and 20 minutes, Standing - 10 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...