moemike's Journal, 18 August 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 73.07g | Prot: 108.15g | Carb: 216.83g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Uncle Ray's Bar-B-Q Potato Chips, Lean Cuisine Chicken Club Panini. Dinner: Sofrito Sauce, White Rice, Chicken Leg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3499 kcal

Activities & Exercise: Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...