Weigh In record (no journal entry) for 17 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2077 kcal
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Fat: 53.07g | Prot: 90.77g | Carb: 211.95g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Lean Cuisine Marketplace Butternut Squash Ravioli. Dinner: Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3356 kcal
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Activities & Exercise:
Sitting - 5 hours and 25 minutes, Standing - 11 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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