moemike's Journal, 16 August 2021

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 70.03g | Prot: 126.48g | Carb: 164.83g.   Breakfast: Core Bar Blueberry Banana Almond . Lunch: Lean Cuisine Chicken Club Panini. Dinner: Sofrito Sauce, White Rice, Chicken Leg. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3321 kcal

Activities & Exercise: Sitting - 4 hours and 5 minutes, Driving - 45 minutes, Standing - 11 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...