Weigh In record (no journal entry) for 15 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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3939 kcal
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Fat: 181.58g | Prot: 206.08g | Carb: 208.44g.
Breakfast: Devour All Day Breakfast. Lunch: Private Selection Sopressata, Carando Genoa Salami, Columbus Salame Calabrese Hot Salami. Dinner: Chicken Leg, White Rice, Sofrito Sauce. Snacks/Other: Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2865 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Standing - 3 hours and 5 minutes, Driving - 5 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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