Weigh In record (no journal entry) for 08 March 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1530 kcal
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Fat: 71.67g | Prot: 57.62g | Carb: 172.34g.
Breakfast: yoplait harvest peach yogurt, Unsweetened Iced Tea. Lunch: wheat thins parmesan and basil, lucerne cheese stick, banana. Dinner: Ranch Salad Dressing, green beans, California Avocados, grape tomatoes, Mixed Salad Greens. Snacks/Other: peanut butter pretzels, Crunchy Granola Bars - Peanut Butter. more...
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3094 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, int - 30 minutes. more...
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losing 14.0 lb a week
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