Weigh In record (no journal entry) for 14 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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3239 kcal
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Fat: 88.45g | Prot: 93.21g | Carb: 254.92g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Jimmy John's #2 Big John, Baked or Fried Coated Chicken Drumstick with Skin, Frankfurter or Hot Dog on Bun. Dinner: Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3100 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Sitting - 9 hours and 15 minutes, Driving - 1 hour, Standing - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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