Weigh In record (no journal entry) for 13 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2113 kcal
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Fat: 74.13g | Prot: 87.56g | Carb: 165.80g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Pistachio Nuts . Dinner: Al Fresco Roasted Garlic Chicken Sausage, White Rice, Sofrito Sauce. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3383 kcal
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Activities & Exercise:
Golf (walking) - 25 minutes, Driving - 1 hour, Sitting - 4 hours and 10 minutes, Standing - 10 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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