Weigh In record (no journal entry) for 12 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2611 kcal
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Fat: 52.72g | Prot: 142.01g | Carb: 243.31g.
Breakfast: Sugared or Glazed Doughnuts, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Jack Link's Teriyaki Beef Jerky, Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese. Dinner: Sofrito Sauce, White Rice, Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3256 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.5 lb a week
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