Weigh In record (no journal entry) for 15 March 2014
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2145 kcal
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Fat: 66.68g | Prot: 62.62g | Carb: 304.80g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Crumpets, Silver Spoon Granulated Sugar, Sainsbury's Bran Flakes, I Can't Believe It's Not Butter! Butter. Lunch: Batchelors Super Noodles. Dinner: Sainsbury's Chicken Jalfrezi and Pilau Rice. Snacks/Other: Apples , Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Bananas , Cadbury Caramel Bar, Branston Pickle, Jacob's Cream Crackers, Sainsbury's Cheddar Cheese, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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