davedaviswh3's Journal, 08 March 2011

210.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 111.29g | Prot: 149.91g | Carb: 157.74g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Syntha-6 Protein Powder . Dinner: Mixed Salad Greens, Meatless Calzone with Cheese. more...

2854 kcal

Activities & Exercise: Exercise machine (slow) - 9 minutes, Conditioning exercise (health club) - 1 hour and 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 14 hours and 51 minutes. more...